Therapy Services
Is this you?
This work might be right for you if you:
Feel pulled between competing roles, needs or expectations
Experience anxiety, or sometimes feel shut down and numb
Find the pace and demands of modern life overwhelming
Feel disconnected from your body, emotions, or intuition
Struggle to make decisions or constantly wonder if you’ve chosen correctly
Appear to function well on the outside, but feel conflicted, exhausted, or lost on the inside
Many of my clients know that they feel better when they’re in nature. Some have tried talking therapy but haven’t yet felt the changes they’re looking for. Often they have the sense that the answers may lie in their body. If you’re intrigued or wondering whether this if for you, please don’t hesitate to get in touch.
What you may be longing for:
A greater sense of wholeness, confidence and personal agency
Relief from your emotional turmoil, busy thoughts and self-doubt
Feeling more at home and comfortable in your own skin and in the world
Being able to trust yourself more, speak up for your needs and honour your inner voice
We all hold the potential for change, healing and growth. Sometimes we need a compassionate guide to walk alongside us as we explore what’s troubling us, reconnect with our inner wisdom and find our way towards self-trust and belonging.
How I Can Help
The patterns of thinking, feeling, and acting that feel challenging are actually intelligent survival strategies shaped by your life experiences. Inner conflict often arises when important parts of who you are are at odds with other parts that developed to keep you emotionally - and sometimes physically - safe in your family, school, community or wider society.
My approach is slow, embodied and trauma-informed. It listens to your body, honours your pace and supports your nervous system to find more safety, choice, and integration.
Through this work, you may:
Develop greater self-understanding and self-trust
Give voice to parts of yourself that have been overlooked
Make choices that feel more aligned with who you are
As an embodied arts therapist, I draw on metaphor, movement, mindfulness and creative practices to support this process. These approaches offer space for insight, release and meaningful change. The work is collaborative and holistic - bringing together your body, heart and mind - so that you can step out of your head and into a more embodied, authentic way of living.
"I went to see Lucinda for just 5 sessions after a series of extremely stressful events had left me feeling panicky and anxious. I felt stuck in a loop, unable to make objective decisions. Her calm approach and ability to make me look at the person I really am has opened my mind to a different way of thinking and encouraged me to push my boundaries. Working outdoors was different and special; it took me back to my childhood and reminded me of how restful and restorative nature can be."
Sally, social worker