I work in private ancient woodland in Uckfield and Crowborough within easy reach of Lewes, Brighton, Tunbridge Wells and Eastbourne. Here, I invite the natural world to be part of the healing process. Being in nature is scientifically proven to lower heart rate and calm the nervous system. But this isn’t only about feeling calmer in the moment. Our work together will help you to delve deeply into what is leaving you feel disconnected, distressed and overwhelmed, and modify your personal ‘blueprint’ so that you are changing your relationship with yourself.