🌿Welcome, introductions and sharing of the agenda

🌿 A guided process for participants to slow down and become more present and attentive to themselves and their surroundings

🌿 A series of linked activities that focus on:

• learning about the nervous system and wellbeing skills

• using objects, natural materials, images and memories as playful, creative prompts to develop self-awareness, resources, resilience and problem-solving skills

🌿 Sharing and reflecting individually and together on what they have discovered

🌿 Identifying how they can transfer what they’ve learnt into their personal and professional lives

The emphasis is not on creating something 'good', but on noticing, exploring, connecting and discovering.