Rooted and Resourced Corporate Wellbeing Support
Supporting well-being in the workplace has never been more important.
Stress levels, anxiety and overwhelm are currently running sky high across society. The pressures, expectations and responsibilities that we carry in our daily lives - both from home and in the workplace - are keeping our nervous systems on high alert. The consequences of living like this with little or no relief are fatigue, irritation, low mood and an inability to function well right through to cardiovascular disease, diabetes and auto immune conditions. This has a massive impact not only for the individual and their families but also for their workplaces, managers and colleagues.
One of the often overlooked - but well researched - ways that can contribute not only to wellbeing but also to individual staff and team performance is by inviting the brain to ‘rest and digest’ through creativity, play and spending time in the natural world.
Rooted and Resourced -Experiential Wellbeing Support for Workplace Teams
My Rooted and Resourced corporate wellbeing support sessions allow workplace teams to engage their bodies and their brains creatively to support both their personal and professional development. Participants are invited to slow down and connect with their personal strengths, resources and capacities by engaging with their creativity, the breadth of who they are and with each other. This allows them to access greater energy, self-awareness and emotional resilience which can be brought into their work and home lives.
The Benefits of Rooted and Resourced Corporate Wellbeing Sessions
For companies and organisations:
🌿 Offering a novel, engaging and creative approach to achieving key business goals: improved team connection and communication; personal self awareness and reflection; resourcefulness and problem-solving; wellbeing; transferring personal insights into professional practice
🌿 Providing a tangible demonstration by management of their value for staff, their well-being and their personal and professional self-development
For staff:
🌿 Slowing down and allowing their nervous system to rest and recuperate whilst continuing to learn about themselves, their wellbeing and their colleagues
🌿 Sharing moments of connection, laughter and discovery with colleagues and identifying strengths and skills they can integrate into their working roles and responsibilities
What You Need To Know
❋ Frequency and timing
I can offer one-off or regular weekly, 6 weekly or quarterly sessions. Sessions can be scheduled between 7am and 8pm, weekdays.
❋ Duration
For ongoing sessions and depending on their frequency, 1-1.5 hours are recommended. For one-off sessions, the duration can be negotiated depending on the organisation’s needs.
❋ Venue
The sessions can be held at the organisation/company offices, a neutral indoor venue or outdoors at my private woodland spaces in Uckfield of Crowborough.
❋ Group sizes
I limit ongoing support sessions to 8-10 participants. For other kinds of sessions or events, let’s talk.
❋ Session fees
My fee is dependent on the parameters of the session or package of sessions and includes initial consultation with the company, planning, facilitation, activity materials and travel.
A sample 2-hr session
🌿Welcome, introductions and sharing of the agenda
🌿 A guided process for participants to slow down and become more present and attentive to themselves and their surroundings
🌿 A series of linked activities that focus on:
learning about the nervous system and wellbeing skills
using objects, natural materials, images and memories as playful, creative prompts to develop self-awareness, resources, resilience and problem-solving skills
🌿 Sharing and reflecting individually and together on what they have discovered
🌿 Identifying how they can transfer what they’ve learnt into their personal and professional lives
The emphasis is not on creating something 'good', but on noticing, exploring, connecting and discovering.
Next Steps
Please get in touch. I’m happy to have a no-obligation conversation with you about the needs of your organisation by phone: 07942 356013 or email: lucinda@lucindaweis.com.